How To Keep Your Body Fit

some of these methods listed below is to obtain a healthy body, Scripture calls us to another method of healthy living.

Plan to be fit. 
Let start by talking about physical fitness. Eating right and exercising is at the heart of being a good steward of your body.

Paul writes that “... bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come” (1 Timothy 4:8).

Challies explains, “This is a warning about neglecting spiritual fitness in favor of physical fitness. But it does not diminish the importance of being fit, for Paul still acknowledges it ‘is of some value.’ While we know that physical strength is fleeting, that it peaks early and goes into long decline, we also know that our bodies, minds, and spirits operate better in a fit body than an unfit one.”

Guard against idleness. 
“Laziness leads to a sagging roof; idleness leads to a leaky house.” (Ecclesiastes 10:18)

This, and many other verses in Scripture point to the value of good work, as opposed to laziness. There is value to true rest, but sitting on the couch binge-watching Netflix is not the kind of rest we need in order to refresh ourselves to continue the work of the Lord. That is plain idleness.

“Even a quick study of the biblical teaching of the subject will show that much of our unhealthy living is a result of idleness, of the refusal to prioritize our bodies. Guard against the idleness that keeps you on the couch when you should be active,” Challies writes.

Guard against gluttony. 
“Put a knife to your throat if you are given to gluttony.” (Proverbs 23:2)

This verse seems incredibly harsh, and yet, gluttony mostly overlooked in the church today. But it’s time we paid attention to this silent sin. When we overindulge, we are more likely to become overweight; we may even be on the path to heart disease or diabetes, which has the potential to inhibit our lives and our ability to work for the kingdom.

Writes Challies, “Food is a great gift, but it makes a terrible god. Learn to practice self-control toward food and renounce any sign of gluttony.”

Prepare for the decline. 
We know that our final years will come one day. We may be in our final years right now. And when the day comes when we find that we simply no longer have our physical health, make sure you still have your spiritual health.

“Read Ecclesiastes 12:1-8 as a glimpse of your own biography and ask, “What will sustain me in that day?” The answer is simple: godly character. Nothing but godly character will sustain you as your body decays and your mind weakens. Even while you give attention to your physical health, do not neglect your spiritual wellbeing,” Challies says.

We are all beautiful creations of God. Let us treat ourselves as such, by being good stewards of His marvelous creation.

Hope this will make a good changes in our life.