You rushed here right? Lol, you are one of those she is saying shouldn't slide into her DM asking what she drank to loose weight, lol. To Uche this is what she drinks, better still DO.
Hilarious.
Tuesday, July 18, 2017
"Here Is What I Drink to Lose Weight" - Uche Ogbodo
You rushed here right? Lol, you are one of those she is saying shouldn't slide into her DM asking what she drank to loose weight, lol. To Uche this is what she drinks, better still DO.
Hilarious.
Some Easy Keys For A Healthy Tour
The question of distance does not arise when it comes to touring or traveling. The fact is you can never be too prepared for healthy travel. This is because traveling can disrupt your routine as you don’t have access to everything you want. Hence, it is highly probable that you will be ill. But it should be this way.
Below are some keys to stay healthy while you go on a tour.
1). Take a reusable water bottle
Water is important for keeping you energised and removing waste from your body. The consequences of lack of water is that you will be dehydrated and traveling can be dehydrating. So, don’t forget to drink up even on long travel days and carry a reusable water bottle in which you can preserve water for drinking.
2). Wear durable walking shoes
You do not need to wear fancy shoes when you travel because you are exploring on foot. Your shoes must be durable and rugged that it will be able to withstand anything. Your legs may be infected by germs if you walk barefooted.
3). Buy or pack fruits
Fruit is your best travel snacks. Hence, rather than eating junk while on tour, you should consume more of fruits. Fruit contains nutrients that are good for the body to keep it healthy.
4). Don’t be afraid to try new food
Vacation is not a time to be restrictive when it comes to trying new foods. One of the best parts of traveling is visiting new restaurants. You should just make sure that the restaurant is neat and clean.
Read More »
Below are some keys to stay healthy while you go on a tour.
1). Take a reusable water bottle
Water is important for keeping you energised and removing waste from your body. The consequences of lack of water is that you will be dehydrated and traveling can be dehydrating. So, don’t forget to drink up even on long travel days and carry a reusable water bottle in which you can preserve water for drinking.
2). Wear durable walking shoes
You do not need to wear fancy shoes when you travel because you are exploring on foot. Your shoes must be durable and rugged that it will be able to withstand anything. Your legs may be infected by germs if you walk barefooted.
3). Buy or pack fruits
Fruit is your best travel snacks. Hence, rather than eating junk while on tour, you should consume more of fruits. Fruit contains nutrients that are good for the body to keep it healthy.
4). Don’t be afraid to try new food
Vacation is not a time to be restrictive when it comes to trying new foods. One of the best parts of traveling is visiting new restaurants. You should just make sure that the restaurant is neat and clean.
51 Years Old Singer, Janet Jackson Spotted With a Napping Baby In Los Angeles (See Photos)
She is getting ready for her North American tour which kicks off in a month-and-a-half. And no doubt Janet Jackson is getting all the bonding time she can with her little man.
The singer was seen in Los Angeles yesterday while carrying a napping baby Eissa.
Janet looked in incredible shape for welcoming the child just six months ago as she sported a comfortable all-black outfit. She wore a sweater and harem pants combination along with matching shades.
Her brunette tresses were put up in a bun as she let her evergreen looks by going make-up free.
Back in May, she announced that she would be hitting the road for the State Of The World Tour.
The 56-date tour features stops throughout the US and Canada as it kicks off in Lafayette, Louisiana on September 7 and concludes December 17 in Atlanta, Georgia.
She is currently in the midst of a divorce from Eissa's father Wissam Al Mana and previously said the divorce was 'in God's hands'.
Read More »
The singer was seen in Los Angeles yesterday while carrying a napping baby Eissa.
Janet looked in incredible shape for welcoming the child just six months ago as she sported a comfortable all-black outfit. She wore a sweater and harem pants combination along with matching shades.
Her brunette tresses were put up in a bun as she let her evergreen looks by going make-up free.
Back in May, she announced that she would be hitting the road for the State Of The World Tour.
The 56-date tour features stops throughout the US and Canada as it kicks off in Lafayette, Louisiana on September 7 and concludes December 17 in Atlanta, Georgia.
She is currently in the midst of a divorce from Eissa's father Wissam Al Mana and previously said the divorce was 'in God's hands'.
See Before and Now Photos of Ushbebe
That's his throwback photo on the right and how he looks now on the left. Lol, if only he saw the future.
Lai Mohammed's Reaction To Federal Government's Stopping Production Of Local Movies and Music Abroad
The Minister of Information and Culture, Lai Mohammed, has reacted to criticisms trailing his recent pronouncement on steps being taken by the government to discourage the production of Nigerian movies and music outside the country.
While chatting with PREMIUM TIMES, on Sunday, he said it was to tackle the exploitation of perceived loopholes in the Nigerian Broadcasting Code, NBC.
“The NBC code today as it stands has been exploited and not defined and that’s why movies being directed by Nigerians with Nigerian actors, actresses can be shot in South Africa and then brought back to be consumed in Nigeria.
All we are saying is that we are going to amend the code in a manner that it will not be possible for you to exploit any loophole there to go and shoot outside Nigeria film, music or programs that are meant to be consumed in Nigeria,” He said.
Mr. Mohammed on Saturday said the government had taken steps to get the Nigeria Broadcasting Code, NBC to put an end to the trend of producing Nigerian music, movie and programs abroad.
This however drew criticism from Nigerians who asked the minister to address the issue of government officials going for medical treatment abroad first before sanitising the movie industry.
However, the minister said the government had no ill-feeling in its move to dissuade Nigerian films from being produced abroad.
“It is not directed at any particular incident, every country should respect the local industry of other countries.
For example, in Ghana they introduced a law today that demands visiting actors to pay a thousand dollars to the government coffers while visiting directors and producers pay 5,000 dollars.
We must create an enabling environment and also generate revenue from our creative industry. The argument is simple, when you go to shoot a film offshore, you use the work force of that country to develop the capacity of that country and you improve the economy of that country and that is what we are trying to do here.”
Famous Nigerian Singer, Iyanya Wishes Ubi Franklin's Son A Happy Birthday (Photos)
Nigerian musician, Iyanyan wished the son of his former friend and partner a happy birthday on his page as he clocked one today. See the boy below..
See New Beautiful Photo of Korede Bello With Chidinma as They Embraced
They sure look good together. The photo was taken recently when both singers visited Mali. See the full picture below..
Sad: New Look of Famous Actress, Halima Abubakar After Her Fibrosis operation (Photos)
Since after her fibrosis operation in India, Halima Abubakar has been in and out of hospital. I hope she realizes on time that she needs prayers at this time and seeks same, sincerely.
Above is her before and after photos. Please let's keep praying for her.
Read More »
Above is her before and after photos. Please let's keep praying for her.
Lagos State Police Reveals Phone Numbers Of Top Officers, Area Commands, and Divisions
The Lagos State Police Command has disclosed to the general public the Direct Phone Numbers of High Ranking Police Officers and telephone directory of the command headquarters Ikeja, Area commands and their divisions for easy access whenever the need arises.
A press statement issued on Sunday, by The Command's spokesperson, ASP Olarinde Famous-Cole, said it was important to inform the residents about need to get in touch with the Police whenever they want to report criminal activities in their neighbourhood.
“It has become imperative that the Lagos State Police Command makes available the Telephone Directory of the Command Headquarters Ikeja, Area commands and their Divisions to the General Public.
This information is to serve as a preventive method for members of the public to report criminals & criminal activities as well as report emergency incidents in the state. Members of the public can also reach us on the 767/112.
Area commands and divisional police telephone numbers in Lagos are also as follows:
Commissioner of Police – 07019014800
Deputy Commissioner – 07019014786
Deputy Commissioner, Operations – 07019014799
Deputy Commissioner, SCIID, Panti- 07019014754
Police Public Relations Officer – 07019014743
Control Room – 07019014808
Rapid Response Squad – 07019014333
IKORODU
Area N Command, Ijede- 07019014702/08036480686
Shagamu Road Division- 07019014843/08032879790
Ikorodu Division – 07019014842
Ipakodo Division – 07019014853 / 08072404936
Agbowa Division – 07019014830 / 08034031054
Owutu Division – 07019014829 / 08151946420
Ijede Division – 07019014828 / 08033328658
Owode Onirin – 07019014826 / 08037183741
Nigeria Acting President, Yemi Osinbajo, Received Malala Yousafzai In Abuja (See Photos)
The acting President Yemi Osinbajo, SAN today received Malala Yousafzai Fund Team on a courtesy visit at the State House in Abuja. Others who were also at the meeting are Amina Yusuf, Girl Advocate from Centre for Girls Education and Habiba Mohammed, Director Centre for Girls Edu.
Governor Nyesom Wike Says PDP Is The Only Household Name Party In Nigeria
Rivers State Governor, Nyesom Wike says PDP is the only party that is a household name in Nigeria. Wike said this at the Inter-denominational Special Thanksgiving Service organized to thank God for the Supreme Court ruling that affirmed Ahmed Makarfi as the authentic chairman of PDP. The thanksgiving service held at the Rivers State Ecumenical Centre in Port Harcourt yesterday July 16th. Wike said that the ruling APC after winning elections in 2015 have resorted to excuses and blame game instead of fulfilling the promises they made to Nigerians during the election campaigns.
"Two years after the mandate what is the situation? Excuses and blames without delivery. Look at how individuals took it upon themselves to destroy the party that gave them life. PDP is the only party that is a household name in Nigeria. There is no unit in the country without a member of the PDP"he said
He alleged that Sheriff was an agent of APC sent to cause havoc in PDP.
"While we are reconciling, we must be vigilant. Nobody will take me unawares. Satan will never sleep. Satan will always find ways to cause havoc. Sheriff is an agent of the APC. Woe betide any person who is a mole of the deadly party."
The governor said that going forward Rivers State must get return on her contributions to the PDP.
"As we help you, you help us. If you don't help us, we won't help you. All of us must rise from our unit, ward and local government area to mobilise people".
He canvassed total loyalty to the PDP, saying that the party is supreme. According to him, in reconstituting the State Executive Council, only very loyal and committed former commissioners will be re-appointed.
"God saved PDP because of Rivers State. We don't have plan B. Every other state had plan B. Our enemies will be put to shame from time to time. Rivers State is the strongest PDP State" he said
Read More »
"Two years after the mandate what is the situation? Excuses and blames without delivery. Look at how individuals took it upon themselves to destroy the party that gave them life. PDP is the only party that is a household name in Nigeria. There is no unit in the country without a member of the PDP"he said
He alleged that Sheriff was an agent of APC sent to cause havoc in PDP.
"While we are reconciling, we must be vigilant. Nobody will take me unawares. Satan will never sleep. Satan will always find ways to cause havoc. Sheriff is an agent of the APC. Woe betide any person who is a mole of the deadly party."
The governor said that going forward Rivers State must get return on her contributions to the PDP.
"As we help you, you help us. If you don't help us, we won't help you. All of us must rise from our unit, ward and local government area to mobilise people".
He canvassed total loyalty to the PDP, saying that the party is supreme. According to him, in reconstituting the State Executive Council, only very loyal and committed former commissioners will be re-appointed.
"God saved PDP because of Rivers State. We don't have plan B. Every other state had plan B. Our enemies will be put to shame from time to time. Rivers State is the strongest PDP State" he said
2017/2018 WAEC SSCE Results Been Released, 214,952 Candidates Withheld
Some 214,952 candidates cheated in the May-June West African Senior School Certificate Examination (WASSCE) and their results have been seized by the authorities.
The Head of National Office of the West African Examination Council, WAEC, Mr. Olu Adenipekun, announced this in Lagos as he also announced the cheering news of a seven percent improvement in the number of candidates that passed the examination with five credits.
Last year, 52.9 percent of the candidates recorded the feat. The number jumped to 59.22 percent this year, out of the 1,559,662 candidates that sat for the examination.
"WAEC was still investigating the exam cheats and that the schools of the students would be duly informed soon", Adinipekun said.
Read More »
The Head of National Office of the West African Examination Council, WAEC, Mr. Olu Adenipekun, announced this in Lagos as he also announced the cheering news of a seven percent improvement in the number of candidates that passed the examination with five credits.
Last year, 52.9 percent of the candidates recorded the feat. The number jumped to 59.22 percent this year, out of the 1,559,662 candidates that sat for the examination.
"WAEC was still investigating the exam cheats and that the schools of the students would be duly informed soon", Adinipekun said.
Monday, July 17, 2017
[MUSIC] Susuma Shado Ft. Wisa - Djonjor (Prod. By Chapterbeat)
This is a Dope New Track by Susuma Shado Featuring Wisa, This one is Titled Djonjor. Proudly Produced By Chapterbeat.
Download and Enjoy!
Click here to DOWNLOAD
Important Things To Understand In Technology Industry
There is a lot more to the tech industry than we realize. There are many opportunities to explore in the industry and many misconceptions to dispel; there are also some dynamics to understand, the knowledge of which can help you make smart investments in the tech industry.
Here are some things to know in technology industry.
1). The Industry is Not all About Coding.
The tech industry consists of a lot more than coding. There are lot of jobs and technical skills available in the tech industry aside coding and programming, some of which include: design, data analysis, setting up systems and processes, project management, technical writing, web hosting and so on.
2). Proficiency in Coding Does Not Depend on How Good You are at Math or Science.
Coding is about problem solving and logic, and you will find that some of the best coders admit to not being good at or even liking math or science. In fact, coding is easier learned by those coming from backgrounds or professions where problem-solving skills, as well as attention to detail, are involved.
3). There is Room for Creativity.
Most people associate technical jobs like those in the tech industry, with a lack of creativity. However, the tech industry is all about finding creative ways to solve the world’s tech problems. Aside the data science field in the tech industry, there is also a design field that relies on creativity to come up with attractive phone and laptop designs, as well as website designs and other tech designs we see.
4). The Tech Industry is Not Entirely Male Dominated.
It is true that a large percentage of the tech industry is made up of men, but the industry is not completely male dominated. For example, the data science field of the tech industry is mostly made up of men, but the design fields have a larger percentage of women. As much as there might be a lot of men in the tech industry, there is still room for women who are passionate about tech.
5). Profit Margins Really Matter.
In the tech industry, competition tends to be fierce and this makes it difficult for companies to maintain their profit margins over the long term. This can lead to disastrous results for investors, as a result investors are very particular about profit margins. Therefore, before buying stocks in the tech industry, investors carefully consider if the company will be able to maintain its pricing power over the long term.
Read More »
Here are some things to know in technology industry.
1). The Industry is Not all About Coding.
The tech industry consists of a lot more than coding. There are lot of jobs and technical skills available in the tech industry aside coding and programming, some of which include: design, data analysis, setting up systems and processes, project management, technical writing, web hosting and so on.
2). Proficiency in Coding Does Not Depend on How Good You are at Math or Science.
Coding is about problem solving and logic, and you will find that some of the best coders admit to not being good at or even liking math or science. In fact, coding is easier learned by those coming from backgrounds or professions where problem-solving skills, as well as attention to detail, are involved.
3). There is Room for Creativity.
Most people associate technical jobs like those in the tech industry, with a lack of creativity. However, the tech industry is all about finding creative ways to solve the world’s tech problems. Aside the data science field in the tech industry, there is also a design field that relies on creativity to come up with attractive phone and laptop designs, as well as website designs and other tech designs we see.
4). The Tech Industry is Not Entirely Male Dominated.
It is true that a large percentage of the tech industry is made up of men, but the industry is not completely male dominated. For example, the data science field of the tech industry is mostly made up of men, but the design fields have a larger percentage of women. As much as there might be a lot of men in the tech industry, there is still room for women who are passionate about tech.
5). Profit Margins Really Matter.
In the tech industry, competition tends to be fierce and this makes it difficult for companies to maintain their profit margins over the long term. This can lead to disastrous results for investors, as a result investors are very particular about profit margins. Therefore, before buying stocks in the tech industry, investors carefully consider if the company will be able to maintain its pricing power over the long term.
Police Arrested 200-Level Computer Science Student For Killing Tricycle Operator In Abia (Photo)
Police detectives attached to the Umuahia Central Police Station have arrested a 200-level student of Computer Science in Abia, Chinonso Ibekwe, for allegedly strangling a tricycle operator, one Peter Eseonu, to death in Umuahia.
It was gathered that Ibekwe had boarded the deceased tricycle, claiming that he was going to pick some harvested farm produce from his mother’s farm at Amuzukwu, a suburb of the Abia capital city.
The suspect attacked his victim on arriving the farm, strangled him with a rope and dumped his body in a ditch in the area, while he made away with his tricycle.
It was learnt that an unnamed man, who was defaecating in the bush, witnessed the incident and later raised the alarm in the community.
Oyebade said the suspect was arrested sequel to information received on the missing of the 67-year-old Eseonu, who hailed from Ekenaobizi Umuopara, Umuahia.
He said police operatives swooped on the suspect, who later gave the police information that led to the discovery of the decomposing body of the deceased.
The CP added that the body of the deceased had been deposited in an undisclosed morgue for preservation and autopsy, while the 25-year-old Ibekwe had been charged to court and remanded in the prison custody.
Source: Punch Metro.
Read More »
It was gathered that Ibekwe had boarded the deceased tricycle, claiming that he was going to pick some harvested farm produce from his mother’s farm at Amuzukwu, a suburb of the Abia capital city.
The suspect attacked his victim on arriving the farm, strangled him with a rope and dumped his body in a ditch in the area, while he made away with his tricycle.
It was learnt that an unnamed man, who was defaecating in the bush, witnessed the incident and later raised the alarm in the community.
Oyebade said the suspect was arrested sequel to information received on the missing of the 67-year-old Eseonu, who hailed from Ekenaobizi Umuopara, Umuahia.
He said police operatives swooped on the suspect, who later gave the police information that led to the discovery of the decomposing body of the deceased.
The CP added that the body of the deceased had been deposited in an undisclosed morgue for preservation and autopsy, while the 25-year-old Ibekwe had been charged to court and remanded in the prison custody.
Source: Punch Metro.
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