Morientez presents his latest single titled Ima featuring well known Nigerian artist SolidStar, the heavy weight tune is produced by Kel P.
Download, Listen, Enjoy, and Share your thoughts below..
Thursday, September 21, 2017
FAST DOWNLOAD: Drey Tunz Ft. Yung6ix – For You (Mp3 Music)
Drey Tunz Gears up and released his second ever single titled For You Featuring Nigerian Rapper Yung6ix.
the super tune is produced by Disally.
Download, Listen, Enjoy, and share your thoughts below..
5 Ways To Stay Free From Back Pains
1. Be Active
Being active and moving your joint often helps to strengthen your muscles which helps you to easily avoid back and other muscle problems. Also, a good ‘core stability exercise’ programme can help ‘stabilize’ your spine and provide a ‘solid foundation for the rest of your body’s movement’. Aside from being active, you should ensure you avoid movements and postures that can cause back pain. When sitting down, especially on an airplane, avoid slouching on the chair or leaning forward without back support, for prolonged periods.
2. Stretch
This isn’t so much of a secret, nevertheless it is an important way to help ease or avoid back pains. Gentle exercises or light stretches that help to release tension, can be a great way to combat back pain. You can perform these stretches at different points of the day, whenever you have free time. While on an airplane, maybe when you want to use the toilet, you can use the opportunity to walk in the aisle and do some light stretches to help release tension in your back, before returning to your seat.
3. Avoid Sitting for Too Long
If you have to sit for long period of time, avoid slouching over and try to take ‘standing up’ breaks regularly. This is will help decrease the pressure on your back and help you avoid back pain. This is why during long flights, you shouldn’t just sit down all through. Get up and walk down the aisle from time to time, your back will thank you for it.
4. Lift Things Correctly
Lifting things incorrectly is the number one mistake people that ends up causing them back pain. Always use safe lifting methods, especially when doing heavy or even slightly heavy lifting. Use a ‘Knee Bend’ for lifting objects with significant weight; while you can use a ‘Golfer’s Crouch’ or ‘Golfer’s Lift’ when stooping for smaller objects.
5. Take a Nap or Go To Sleep
Surprising right? But sleep helps to facilitate the restoration of your muscles, and this can help to ward off back pain. However, for this to happen, your sleep has to be of high quality, meaning your mattress should be right for you, your pillows should not be too hard or high and should be placed properly. On an airplane, getting high quality sleep might be difficult, but you can improve the quality of your sleep largely by using a travel pillow and you should try to avoid falling asleep leaning forward without any back support.
Meet Proudly Nigerian Man Who Wins Cooking Award In The US (Photo)
A US based Nigerian, Godshelter, better known as Divine, won the 13th Vendy Awards ceremony which took place on 16th September in New York. The event is an Annual street food cook-off series showcasing the best street chefs in NYC, Philly, Los Angeles and beyond.
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The winner, Divine is the owner and mastermind behind DF Nigerian Gourmet Food Truck and Divine Favored Catering Services. Congrats to him!. He was hosted and specially recognized on the popular American show, Good Morning America. See another one below..
Some Helpful Hints For All Nigerian Graduate
Nowadays, many Nigerian graduates have a false idea of life after graduating and serving. I was chatting with an undergraduate one day when she told me she can't take any job that doesn't pay at least N500,000. I was shocked to my bones.
If you're in a course where employment opportunity is limited, eg Zoology, you would agree you might not end up in a zoo or around animals.
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Graduates needs to brace up to reality and accept that they have to work hard to make a successful career after school. So, below.. are 5 timeless lessons for every Nigerian graduate;
(1). Don't rely on your course of study - Be ready to diversify
More than 50% of bank workers didn't study banking and finance or related courses. Sane can be said of so many professions too.(1). Don't rely on your course of study - Be ready to diversify
If you're in a course where employment opportunity is limited, eg Zoology, you would agree you might not end up in a zoo or around animals.
The solution is to begin to diversify in your knowledge and skill acquisition or trade. Get certifications to fit in other fields or learn something, e.g. tailoring and become a fashion designer.
(2). Don't Wait for Employment
Every graduate irrespective of their final grade in the university, polytechnic or colleges expects to serve and get a job straight off. This feeling is even automatic among those finishing with first class, 2nd class upper or Higher credit.
Prepare yourself for anything, start thinking of at least a source of income, if possible more right from your final year in school or during your youth service. That dream job might not come automatically.
(3). Don't give up
(2). Don't Wait for Employment
Every graduate irrespective of their final grade in the university, polytechnic or colleges expects to serve and get a job straight off. This feeling is even automatic among those finishing with first class, 2nd class upper or Higher credit.
Prepare yourself for anything, start thinking of at least a source of income, if possible more right from your final year in school or during your youth service. That dream job might not come automatically.
(3). Don't give up
Need we emphasize this further? If you give up, your dream dies - keep going, keep doing the right things and you'll sure to stand out with time.
(4). Don't expect a bank business loan
For those who have 1 & 2 sorted out, and looking to be young entrepreneurs, don't wait for a bank loan, you might not meet their requirements, so don't wait.(4). Don't expect a bank business loan
The solution could talking to family and friends, colleagues for partnership or part sponsoring.
(5). Don't lose your school, NYSC contacts
Keep your contacts, they are your first client. It's easier to convince family and friends to patronize you, that could then build your CV, portfolio or profile which would be used to get more clients. Value your links, don't lose them.(5). Don't lose your school, NYSC contacts
Power Of Mango Leafs In The Body System Over Kidney Treatment
An Abuja based herbal doctor, Dr Bamidele Joshua said the consumption of mango leaves helps in the treatment of kidney and gall stones, among others.
Speaking with newsmen on Wednesday in Abuja, Dr Bamidele said that consumption of mango leaves also helps in the treatment of many health conditions.
According to him, Mango leaves contain vitamins C, A and B as well as vital minerals such as Copper, Potassium and Magnesium.
He explained that the leaves could be boiled to be taken as water or dried into powder form to be used in any food or drink. He added that for medicinal purposes, the use of young and tender leaves was best for optimal benefits.
Dr Bamidele noted that the consumption of the leaves helps prevent and regulate diabetes, lowers blood pressure, fights restlessness and stops hiccups.
“Mango leaves are very useful for managing diabetes. The tender leaves of the mango tree contain tannins called anthocyanidins that may help in treating early diabetes.
“Soak the leaves in a cup of water overnight, strain and drink this water to help relieve the symptoms of diabetes. It also helps in treating hyperglycemia.
“It also help to lower blood pressure as they have hypotensive properties that helps in strengthening the blood vessels and treat the problem of varicose veins.
“People suffering from restlessness due to anxiety, should add few mango leaves to their bathing water. This helps in relaxing and refreshing the body.
“Daily intake of a finely grounded powder of mango leaves with water kept in a tumbler overnight helps in breaking kidney and gall bladder stones as well as flush them out.
“Put some mango leaves in warm water, close the container with a lid, and leave it overnight. Next morning filter the water and drink this concoction on an empty stomach.
"Regular intake of this infusion flushes out toxins from the body and keeps the stomach clean.”
“Soak the leaves in a cup of water overnight, strain and drink this water to help relieve the symptoms of diabetes. It also helps in treating hyperglycemia.
“It also help to lower blood pressure as they have hypotensive properties that helps in strengthening the blood vessels and treat the problem of varicose veins.
“People suffering from restlessness due to anxiety, should add few mango leaves to their bathing water. This helps in relaxing and refreshing the body.
“Daily intake of a finely grounded powder of mango leaves with water kept in a tumbler overnight helps in breaking kidney and gall bladder stones as well as flush them out.
“Put some mango leaves in warm water, close the container with a lid, and leave it overnight. Next morning filter the water and drink this concoction on an empty stomach.
"Regular intake of this infusion flushes out toxins from the body and keeps the stomach clean.”
He however enjoined patients with serious health issue to seek medical advice before consumption.
Photos as Nigerian Police Brake Down Shrines In Lagos State and Rescue Couple
The Nigerian Police have demolished three shrines located in Agbowa area of Ikorodu, Lagos. They also arrested the owner of one of the shrines in whose premises a couple were rescued on Tuesday night.
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The state Police Commissioner, Imohimi Edgal, who led journalists to the shrines on Wednesday, said their (shrines) demolition was part of efforts to ensure complete clampdown on ritualists and fraudsters, who establish such places for criminal purposes.
According to CP Edgal, police received intelligence report of illegality at the demolished shrines, adding that they had the backing of all the traditional rulers in the district to pull down such shrines.
Edgal said from findings, the police discovered that most of the people who had been declared missing or fallen victim to operators of “one-chance” buses usually ended up at shrines in that axis, where they are fleeced or murdered.
He said: “We had the backing of all the traditional rulers in Ikorodu to demolish individually owned shrines that are used to perpetrate crime. Some of those shrines are used for ritual purposes. Others were established by fraudsters with the intent to commit crime.
So, these three we have demolished were identified through police and community partnership. We received information from members of the community and we carried out our own findings too.
I can tell you that as of Tuesday night, when we were still surveying the places, a husband and wife were rescued in one of the shrines. They fell victim to these criminals and they had been told they would be killed. They were very grateful when the police came to their aid.
We have arrested an owner. I use this opportunity to appeal to the public to have confidence in the police. They should provide us with valuable information that would lead to the rounding up of all those criminals.
According to CP Edgal, police received intelligence report of illegality at the demolished shrines, adding that they had the backing of all the traditional rulers in the district to pull down such shrines.
Edgal said from findings, the police discovered that most of the people who had been declared missing or fallen victim to operators of “one-chance” buses usually ended up at shrines in that axis, where they are fleeced or murdered.
He said: “We had the backing of all the traditional rulers in Ikorodu to demolish individually owned shrines that are used to perpetrate crime. Some of those shrines are used for ritual purposes. Others were established by fraudsters with the intent to commit crime.
So, these three we have demolished were identified through police and community partnership. We received information from members of the community and we carried out our own findings too.
I can tell you that as of Tuesday night, when we were still surveying the places, a husband and wife were rescued in one of the shrines. They fell victim to these criminals and they had been told they would be killed. They were very grateful when the police came to their aid.
We have arrested an owner. I use this opportunity to appeal to the public to have confidence in the police. They should provide us with valuable information that would lead to the rounding up of all those criminals.
I want to still assure them that under my watch, their confidentiality is guaranteed. No one would know information came from them. Just as we have gotten these ones, we will get all others and rid Lagos of such criminals.” See other photos below..
Lol, Notorious Thief Congratulates Police For Arresting Him (See Photos)
The thief commended the police during an interview with him after he was caught.
In a viral video on social media, Boubacar Diallo, a student at a technical college in Mamou, Guinea, said he knew the gravity of his crime and acknowledged that he could be jailed.
Diallo and his accomplice admitted to stealing 50million Guinean francs (N2million) from a phone shop in the north-western city.
In the clip, Diallo rallied support for the police, saying more resources should be given to them.
According to the Thief, “The national police head office should be congratulated. I also want to say that the police need equipment because it has well-trained officers. Serious.”
Diallo said he regretted his action and would never go back to crime.
Monday, September 18, 2017
Corruption Fight Continues, Until It Exist No More – President Muhammadu Buhari
President Muhammadu Buhari on Monday I will continue to fight corruption in Nigeria until it is completely exterminated from our body polity.
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According to the President, his administration will fulfill its vow of eliminating all forms of corrupt practices in Nigeria so as to put the country on the path of greatness and prosperity.
Buhari disclosed this at the 2017 Annual National Management Conference of the Nigerian Institute of Management in Abuja. He was represented by the Head of Civil Service of the Federation, Winifred Oyo-Ita.
Muhammadu Buhari said, To set this country on the path of greatness and prosperity, complete elimination of all forms of corrupt practices must be in the front burner and our collective consciousness always.
You will agree with me that a great nation is the reward of great leadership built on good governance with strict adherence to the ideals and principles of corporate governance. This is our motivation and value proposition. My administration will, therefore, continue to fight corruption and associated social vices at all levels until they are exterminated from our body polity.”
Buhari disclosed this at the 2017 Annual National Management Conference of the Nigerian Institute of Management in Abuja. He was represented by the Head of Civil Service of the Federation, Winifred Oyo-Ita.
Muhammadu Buhari said, To set this country on the path of greatness and prosperity, complete elimination of all forms of corrupt practices must be in the front burner and our collective consciousness always.
You will agree with me that a great nation is the reward of great leadership built on good governance with strict adherence to the ideals and principles of corporate governance. This is our motivation and value proposition. My administration will, therefore, continue to fight corruption and associated social vices at all levels until they are exterminated from our body polity.”
DOWNLOAD MUSIC: Mr. Ever Ft. Zoro – Oluwa (Prod. By Siktunez)
Sensational singer “Mr Ever” debuts from the brim an high-life number titled “Oluwa” featuring igbo indigenous rapper “Zoro“.
The song which sees Mr Ever confessing the good life bestowed on to him by God was produced by prolific music producer “Siktunez“.
Download, Listen, Enjoy, and share your thoughts below..
Davido's Second Babymama, Amanda Shares WORD For Haters (Photos)
Davido's 2nd babymama, Amanda says a lot of people are hating on her for THIS. We actually do not know the meaning of THIS. That she has a baby for DAVIDO?
She however says, it's not just only ladies hating, but niggas are too. That leaves us wondering if Davido isn't straight anymore!, Lol. See her post below..
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Famous Model, Karrueche Spotted At Vh1 Hip Hop Honors As She Rucks Cone Bra
The model attended the Vh1 Hip Hop Honors last nite in a cone bra! You like?.. See another one below..
DOWNLOAD MUSIC: Eruchee – All Of Me (Mp3)
Meet Miss Esther Chuku also known as Eruchee.
A multi talented singer from the hearts of Port-Harcourt is set to enrich the hearts of her listeners with this intriguing soul and heart warming song titled “All Of Me”
Download, Listen, Enjoy and share your thoughts below..
VIDEO: Lamboginny Ft. Olamide – Read My Lips
With just 10 days left to the release of the much anticipated SALT album, Afro dance hall pioneer, Lamboginny has premiered a crisp visual to the album’s leading single “Read My Lips” featuring YBNL Boss, Olamide.
The buzzing single #ReadMyLips has taken charts and streets by storm and also became one of the most played songs across the radio airwaves ever since it dropped few days ago.
The video was shot and directed by the unusual cinematographer @directormattmax
You can Pre-order #SALT on iTunes: Salt by Lamboginny on iTunes
Enjoy the video and share your thoughts below..
DOWNLOAD MUSIC: John NetworQ Ft. LA – Young Black Nigerian (YBN)
The Son Of MeRLiN, John Networq teams up with GoodgirL LA on this new single titled “Young Black Nigerian” (YBN) a vibe off Meek Mill’s Young Black American on his recent album Wins & Losses.
Son Of MeRliN expressed his disappointment in the scheme of things as seen today.
Download, Listen, Enjoy, and share your thoughts below..
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