Amen
Saturday, April 28, 2018
5 Surprising Importance of Going Meatless For One Day In A Week
Below are the benefits of going vegetarian one day a week.
1). It lowers your risk of cancer
Diets higher in fruits and veggies help protect you against cancer while diets high in red meat have also been shown to increase the risk of colon cancer. So, just skipping the meat one day a week helps reduce your cancer risk.
2). Glowing Skin
Vegetarian diets do not only help improve internal health, they also come with external benefits, including vitamins, minerals, and antioxidants that support healthy hair, skin, and nails.
3). It helps you lose weight
Vegetarian meals are still lower in calories than meat-centred meals. So, swapping out meat options for veggie or fish options during the week helps you lower your calorie intake, up your nutrient and vitamin intake, and helps you slim down.
4). You will save some cash
A meal is incomplete for some people without ordering 5 to 10 pieces of meat. So, if you reduce your meat intake or consumption, you will definitely save some money.
5). You will still get plenty of protein
The thought that veggies don’t contain protein is quite the myth. In fact, it’s extremely easy to get adequate protein from plant-based sources. Beans, nuts, tofu, and pea are packed with protein and fibre, making them healthy options. You can also add fish to these options.
Deeper Life Opens Multi-billion Edifice In Lagos (See Photos)
Hands jammed in praise, voices raised in worship as musical instruments blended in agreement on Tuesday to herald the inauguration of the Deeper Life Bible Church’s headquarters at Gbagada, Lagos.
It was learnt that after 13 years wait, members of the church worldwide connected as one to celebrate the occasion which was also witnessed by many religious and political leaders in Nigeria.
The multi-billion edifice, which was conceived and constructed by members of the church, is certainly worth the wait.
Its remarkable world-class features make it a piece of architectural intelligence.
According to information from the church, the 30,000 four-level amphitheatre comes with a central air-conditioning units, chiller farm and air-handing units.
There are also modern toilet facilities connected to a Central Sewage System, standby generators and panel rooms, 7.5 MVA dedicated public power, and 2.5 MVA transformers.
And right within the compound is a multi-purpose hall, water treatment plant, modern sewage treatment plant, two industrial boreholes and firefighting equipment.
The auditorium also has a fire hydrant and hose reels, office facilities on five floors, six and 12-passenger elevators, among others.
Adjoining the facility is a four-level framed structure car/bus park which can accommodate 450 cars and 75 buses, toilet facilities, restaurant and two-level sewage treatment plant.
And to allay the fear of residents, Deeper Life went far and beyond the call of duty by constructing a multi-million naira flyover which occupied the entire length of Oduwaiye Street, complete with traffic lights.
But very few would believe that such a masterpiece could be constructed on what used to be a marshy low land that was infested with snakes, scorpions, snails, fishes and reptiles.
And even after the Deeper Life reportedly acquired the land, it could only manage to construct a 3,000-capacity auditorium in 1980, which was viewed as a luxury by members because the church never had a fellowship centre of its own for many years.
Yet, in June 2005, the General Superintendent of the church, Pastor W.F. Kumuyi, asked that the structure be pulled down to make way for what has now been said to be the fourth largest auditorium in the world.
Kumuyi, while speaking at the inauguration, said the edifice was to make worshippers comfortable in the presence of God.
The holiness preacher, who was flanked at the event by his wife, Esther, and the Vice President of Nigeria, Prof. Yemi Osinbajo, urged religious leaders to also commit to impacting their environment.
He said, “About 13 years ago, we knew that we were taking a leap of faith, but we trusted the lord that he would not only provide all we needed, but also direct the project to a successful conclusion. And today, we have even surpassed our expectation.
“We embarked on the additional projects because we are convinced that the task of developing and modernising of our society cannot be left to the government alone. Individuals, non-governmental organisations and even corporate organisations, including religious groups, should be involved, as much as they can, in the spiritual, as well as physical uplift of our state and country.
“Religious organisations must go beyond this approach. We must intensify the task of preaching and spreading the word all over our nation; we must tirelessly pursue the goal of changing lives for Jesus Christ. We must make our places of worship the gates of heaven on earth, where those thirsty for God and those who are seeking a deeper experience in life can find solace, be reconciled to God and be assured of a place in heaven when life on earth comes to an end.”
According to Punch, a feeling of nostalgia enveloped the congregation and those watching live through the social media and the life transmission when Kumuyi’s wife, Esther, paid tributes to the matriarch of the church, the late Mrs. Abiodun Kumuyi.
Esther, in a heavy voice, described the deceased as “amiable, indefatigable,” saying she gave the church many worthy legacies of which the popular Christian Women Mirror magazine stood out.
Osinbajo lauded the Deeper Life for its investment in a flyover and streetlights to ease traffic in the neighbourhood. He said the edifice is the fourth largest auditorium in the world.
He described Kumuyi, as “a man of uncommon humility and commitment to the spread of the undiluted gospel of Jesus Christ with candour and integrity.”
Read More »
The multi-billion edifice, which was conceived and constructed by members of the church, is certainly worth the wait.
Its remarkable world-class features make it a piece of architectural intelligence.
According to information from the church, the 30,000 four-level amphitheatre comes with a central air-conditioning units, chiller farm and air-handing units.
There are also modern toilet facilities connected to a Central Sewage System, standby generators and panel rooms, 7.5 MVA dedicated public power, and 2.5 MVA transformers.
And right within the compound is a multi-purpose hall, water treatment plant, modern sewage treatment plant, two industrial boreholes and firefighting equipment.
The auditorium also has a fire hydrant and hose reels, office facilities on five floors, six and 12-passenger elevators, among others.
Adjoining the facility is a four-level framed structure car/bus park which can accommodate 450 cars and 75 buses, toilet facilities, restaurant and two-level sewage treatment plant.
And to allay the fear of residents, Deeper Life went far and beyond the call of duty by constructing a multi-million naira flyover which occupied the entire length of Oduwaiye Street, complete with traffic lights.
But very few would believe that such a masterpiece could be constructed on what used to be a marshy low land that was infested with snakes, scorpions, snails, fishes and reptiles.
And even after the Deeper Life reportedly acquired the land, it could only manage to construct a 3,000-capacity auditorium in 1980, which was viewed as a luxury by members because the church never had a fellowship centre of its own for many years.
Yet, in June 2005, the General Superintendent of the church, Pastor W.F. Kumuyi, asked that the structure be pulled down to make way for what has now been said to be the fourth largest auditorium in the world.
Kumuyi, while speaking at the inauguration, said the edifice was to make worshippers comfortable in the presence of God.
The holiness preacher, who was flanked at the event by his wife, Esther, and the Vice President of Nigeria, Prof. Yemi Osinbajo, urged religious leaders to also commit to impacting their environment.
He said, “About 13 years ago, we knew that we were taking a leap of faith, but we trusted the lord that he would not only provide all we needed, but also direct the project to a successful conclusion. And today, we have even surpassed our expectation.
“We embarked on the additional projects because we are convinced that the task of developing and modernising of our society cannot be left to the government alone. Individuals, non-governmental organisations and even corporate organisations, including religious groups, should be involved, as much as they can, in the spiritual, as well as physical uplift of our state and country.
“Religious organisations must go beyond this approach. We must intensify the task of preaching and spreading the word all over our nation; we must tirelessly pursue the goal of changing lives for Jesus Christ. We must make our places of worship the gates of heaven on earth, where those thirsty for God and those who are seeking a deeper experience in life can find solace, be reconciled to God and be assured of a place in heaven when life on earth comes to an end.”
According to Punch, a feeling of nostalgia enveloped the congregation and those watching live through the social media and the life transmission when Kumuyi’s wife, Esther, paid tributes to the matriarch of the church, the late Mrs. Abiodun Kumuyi.
Esther, in a heavy voice, described the deceased as “amiable, indefatigable,” saying she gave the church many worthy legacies of which the popular Christian Women Mirror magazine stood out.
Osinbajo lauded the Deeper Life for its investment in a flyover and streetlights to ease traffic in the neighbourhood. He said the edifice is the fourth largest auditorium in the world.
He described Kumuyi, as “a man of uncommon humility and commitment to the spread of the undiluted gospel of Jesus Christ with candour and integrity.”
Thursday, April 26, 2018
[MUSIC] KingEzzy – Puma (Prod. By Kennymix)
Download KingEzzy PUMA mp3
KOTS Entertainment is here again, as it's Frontline Act and Rapper, KingEzzy a.k.a OmoYoyin IKOKO kicks Off his 2nd Jamz for you the year 2018 account with this bubbling new record, labeled "PUMA".
Song proudly produced by famous producer, Rexrain.
Mixed and mastered by Kennymix.
Mixed and mastered by Kennymix.
Download, Listen, Enjoy, and don't forget to share your thoughts below...
Sunday, April 22, 2018
[MUSIC] Phyno – “Onyeoma” Ft. Olamide (Prod. Pheelz)
Phyno and Olamide have been known to have a great chemistry when it comes to churning out hits.
Beginning the weekend in grand style, the Pacman and Baddo premiere this new record labeled "Onyeoma".
The new highlife feel is produced by Pheelz. Trust me.
Download, Enjoy, and share your thoughts below
Download HERE
Saturday, April 21, 2018
Must Read: 9 Warning Signs of Cervical Cancer
Cervical cancer used to be the number one cause of death for women—that is, until Dr. George Papanicolaou introduced the Pap test in the 1940s. This simple test, which collects cells from the cervix and analyzes them under a microscope, has succeeded in reducing the death rate from cervical cancer by more than 50 percent.
The good news is that regular screening and follow-up care can prevent most deaths from cervical cancer. Even better, you can get screened at no cost to you. The health care reform act covers cervical cancer screenings, part of a "well-woman visit."
Rarely seen in women younger than 20, cervical cancer most commonly occurs in midlife. Yet, many older women don't realize the risk still exists as they age. In fact, more than 15 percent of cervical cancer cases occur in women over 65.
Although the death rate has dropped considerably, women are still dying of the disease.
What's equally important is for you to be aware of the warning signs of cervical cancer, which may not cause any symptoms at first (when they are pre-cancers or early cancers), but later on, may affect you with pelvic pain or vaginal bleeding.
Below are the signs of cervical cancer:
1). Bleeding after intercourse
2). Bleeding after menopause
3). Bleeding between periods
4). Bleeding after douching
5). Bleeding following a pelvic exam
6). Having heavier menstrual periods than usual or ones that last longer than usual
7). Unusual vaginal discharge
8). Pain during sex
9). Pelvic pain
Of course, just because you have any of these symptoms doesn't necessarily mean you have cervical cancer. The symptoms could be caused by other conditions, like an infection. But it's wise to schedule an appointment with your health care professional to get checked and, if appropriate, get treated.
[MUSIC] Zoocci Coke Dope – GLDN Ft. Yung Swiss
Zoocci Coke Dope kicks a start to the year as he dishes out a new single titled “GLDN” featuring Yung Swiss.D
Download and Enjoy Below..
[MUSIC] Sage – Corporate
Recently After the release of well-received ‘COME’, Robert Obo Etura well known as SAGE returns with a New Record titled ‘CORPORATE’.
On this track, the Afro Singer known for his distinct sound, showcasing his style in its full prowess. Delivering melodious vibe on the OD JAY and ELMORE collaborative produced track, which sheds light on the young artiste’s versatility in his sound and looks.
Download CORPORATE below and don't forget to share your thoughts..
Download HERE
[MUSIC] Seyi Shay – “Alele” Ft. Flavour & DJ Consequence
Sultry diva Seyi Shay stuns with new music lifted off her hotly anticipated extended play christened “Electric Package [Volume 1]”. The fiery performer commands in her new DJ Coublon produced single “Alele“, which features high-life king Flavour and raved disc jockey Consequence.
Download and Enjoy Below..
Download HERE
Nigeria SARS Officials Mistaken Singer, Dr. Sid For ‘Yahoo Boy’, Harrass Him
An eyewitness identified as Laide, gave an account of what transpired between Dr. SID and the SARS operatives. The eyewitness said,
“Sars operatives stopped a random vehicle on freedom way, Lekki Phase 1, thinking the driver was a yahoo boy.
After routine check, they found nothing implicating, and resorted to seizing the phone of the driver. Little did they they know, that this person is Dr Sid. They insulted and attempted to assault him physically.
Thanks to ReekadoBanks and K-Solo, who were there, before @basket_mouth who was driving by saw them and stopped to know what was wrong. Then, it dawned on the SARS operatives that these guys were not their “yahoo boy customer” Ise baje
That’s how Dr Sid vex too and started to call. Just imagine that it was an “ordinary ” civilian that was harassed today, baba for don dey cell now.”
See photos from the scene below.
Sunday, April 15, 2018
[SONG] Balopenzy - Halleluyah (Prod. Glorious)
Download Music mp3:- Balopenzy - Halleluyah
Download Balopenzy Halleluyah Mp3
Truly Ajegunle gets talents.
Balogun Ahmed well known as Balopenzy hails from Amukoko, Ajegunle Area Of Lagos State And a product of The Polytechnic Of Ibadan..
Balopenzy who has been making a great works for so long with the likes of his tracks EKO, Ibeere, Laleyi has decides to make everybody turn up with a new astonishing song namely "HALLELUYAH" as he promises to make every year an amazing one both for himself and all lovers home and abroad. Halleluyah was produced by Glorious.
Download and Enjoy the dope Jam below, and don't forget to share your thoughts..
Download Music Mp3:- Leemisola – Crazy Lover
Download Music Mp3:- Leemisola – Crazy Lover
Very talented singer “Leemisola” drops this song, titled “Crazy Lover” which carries a very strong message.
Tuesday, March 27, 2018
This Is Why I Put Teddy A and Bambam Up For Eviction - and #BBNaija Housemate, Cee-C speaks
Big Brother Niaja housemate, Cee-C has just revealed why she put fellow housemates Bam Bam and Teddy A up for possible eviction this week.
During her diary session with Biggie on Monday, Cee-C revealed that Bam Bam talks down on people and also gossip a lot.
Following voting by housemates, Teddy A, Cee-C and Bambam are up for eviction.
Meanwhile, Bam Bam appear to be fed up with her fellow housemates as she in her last diary session with Biggie burst into tears while explaining herself.
Read More »
Cee-C also disclosed that she put up Teddy A for possible eviction because he was becoming more arrogant to fellow housemates.
According to Cee-C, “Bambam always talk people down at every opportunity she gets. When we are together, she never talks only to go behind and start saying things.
“As for Teddy A, we have been cool but recently I started noticing this arrogance in him. He believes the way he wants something is how it should be.”
Meanwhile, Bam Bam appear to be fed up with her fellow housemates as she in her last diary session with Biggie burst into tears while explaining herself.
Saturday, March 24, 2018
Sad: Beautiful Final Year Student Got Shot To Death On Her Birthday (Photos)
Tears as a 400 level undergraduate student of the department of Banking and Finance in Imo State University, has been shot dead by unknown gunmen.
According to multiple sources, the young lady identified as Ibeh Kelechi Assumpta a.k.a KC who is expected to graduate in August, was shot dead on her birthday on Wednesday, 21st March, 2019 by the men.
It was revealed that her family whom she lived with before the untimely death, were devastated and heartbroken at the Douglas Owerri scene Wednesday evening where the tragedy occurred over yet to be disclosed issue.
According to the brother of the late student who confirmed the tragedy “She was suppose to graduate this year, someone picked a gun, pointed at her, pulled the trigger, she fell in the pool of her blood”.
Confirming the sad news also, the departmental president, Comrade Victor Adiele issued an official statement to IMSU Info-media scope where he expressed bitterness and shock over the sudden demise.
The notification reads;
“It’s a black Thursday for entire students of banking and finance. With tears of agony, bitterness, the entire students of NABAFS mourn the death of their beloved colleague, course mate, friend, sister Ibeh Kelechi Assumpta (Kay Cee), a 400 level student, soon to be graduate by August, who was shot dead yesterday 21st March by unknown.
“Yesterday happens to be her 23rd birthday celebration. So unfortunately she weren’t able to celebrate her day to d end.
“On behalf of the entire students of NABAFS, Comr. Adiele Victor (PRESIDENT).”
Read More »
It was revealed that her family whom she lived with before the untimely death, were devastated and heartbroken at the Douglas Owerri scene Wednesday evening where the tragedy occurred over yet to be disclosed issue.
According to the brother of the late student who confirmed the tragedy “She was suppose to graduate this year, someone picked a gun, pointed at her, pulled the trigger, she fell in the pool of her blood”.
Confirming the sad news also, the departmental president, Comrade Victor Adiele issued an official statement to IMSU Info-media scope where he expressed bitterness and shock over the sudden demise.
The notification reads;
“It’s a black Thursday for entire students of banking and finance. With tears of agony, bitterness, the entire students of NABAFS mourn the death of their beloved colleague, course mate, friend, sister Ibeh Kelechi Assumpta (Kay Cee), a 400 level student, soon to be graduate by August, who was shot dead yesterday 21st March by unknown.
“Yesterday happens to be her 23rd birthday celebration. So unfortunately she weren’t able to celebrate her day to d end.
“On behalf of the entire students of NABAFS, Comr. Adiele Victor (PRESIDENT).”
May her dous rest in perfect peace.
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